Benefits
Massage:
- promotes relaxation and reduces stress and anxiety.
- improves circulation, relieving congestion in the body.
- stimulates lymph circulation, hastening the elimination
of wastes in the body. - relieves tension, muscular tightness and stiffness.
It also relaxes muscle spasms. - increases blood supply to the muscles, thus increasing nutrition
which reduces muscle fatigue and soreness. - improves muscle tone, prevents muscle atrophy.
- stretches connective tissue, improves its circulation and nutrition
thus breaks down or prevents the formation of adhesions. - helps to reduce oedema (excess fluid in the tissue).
- can have a stimulating or soothing effect on the nerves depending
on the techniques used. - helps to ease emotional trauma
- above all, can make you feel good.
