• promotes relaxation and reduces stress and anxiety
  • improves circulation, relieving congestion in the body
  • stimulates lymph circulation, hastening the elimination of wastes in the body
  • relieves tension, muscular tightness and stiffness. It also relaxes muscle spasms.
  • increases blood supply to the muscles, thus increasing nutrition which reduces muscle fatigue and soreness
  • improves muscle tone, prevents muscle atrophy
  • stretches connective tissue, improves its circulation and nutrition thus breaks down or prevents the formation of adhesions
  • helps to reduce oedema (excess fluid in the tissue)
  • can have a stimulating or soothing effect on the nerves depending on the techniques used
  • helps to ease emotional trauma
  • above all, can make you feel good